Modern Action Movies

Finding supplements without iodine can be like looking for a needle in a haystack. Shocking amounts found in multivitamins! How to safely shop for the safest blends.


You’ve heard for years that bread is ‘bad’ for you. Are you going to get massive amounts of iodine from bread? The answer: it depends. Discover how to sort fact from fiction when it comes to the evils of bread. And how you can enjoy it guilt-free.

So many people are told to eat sea vegetables for their thyroid health, and it drives me nuts because it’s causing serious harm. This doesn’t mean you have to give up seafood. You just have to know which ones have lower iodine.


We need salt for life. Yet why has iodized salt triggered global thyroid disease? Is Sea Salt or Himalayan salt any safer? Why not all salts are created equal. How to choose salts that are safe for your thyroid.