So many people are told to eat sea vegetables for their thyroid health, and it drives me nuts because it’s causing serious harm. This doesn’t mean you have to give up seafood. You just have to know which ones have lower iodine.
We need salt for life. Yet why has iodized salt triggered global thyroid disease? Is Sea Salt or Himalayan salt any safer? Why not all salts are created equal. How to choose salts that are safe for your thyroid.