Episode 1 – Wait. I Thought We Needed This

Iodine. What exactly is it and why do we need it? Thyroid disease is getting worse. How much iodine do you need? How do you get it? Discover why hidden iodine may be a problem for you.

Episode 2 – Iodine Hidden in Plain Sight: Your Beauty Products

This episode may shock you. What if your beauty products are making your thyroid medication not work properly? The hidden ingredients you should look out for. Thankfully, you can still find products that are safe.

Episode 3 – Just Look for Non-Iodized Salt, Right?

We need salt for life. Yet why has iodized salt triggered global thyroid disease? Is Sea Salt or Himalayan salt any safer? Why not all salts are created equal. How to choose salts that are safe for your thyroid.

Episode 4 – Needle in a Haystack: Finding Supplements Without Iodine

Finding supplements without iodine can be like looking for a needle in a haystack. Shocking amounts found in multivitamins! How to safely shop for the safest blends.

Episode 5 – How to Find Seafood That’s Safe For Your Thyroid

Do I have to give up seafood? That’s a question I hear a lot, and the answer is no! You don’t have to give up seafood. You just have to know which ones have lower iodine.

Episode 6 – Do You Have to be Egg and Dairy-Free Forever

Maybe you’re confused… many people are because you hear conflicting advice about whether you can still eat eggs and dairy. You’ll find answers when you watch this important episode.

Episode 7 – What if Gluten Wasn’t the Problem with Bread?

I sort fact from fiction when it comes to the “evils” of bread. The truth is, you can enjoy bread. The amount of bread in different kinds of bread is all over the place! You just need to know which kind is best for your thyroid function. (Tip: avoid commercial, processed baked goods).